These healthy tips can also be used as long as you like to keep losing weight fast. They don't have anything to do with crazy fad diets like the cabbage soup diet, or diet pills or even the atkins diet.
Loose Weight in a Week the Fastest Way:
So, let's get started on the fastest way to lose weight in a week and feel great.
Tip No. 1: Your body may be holding onto too much water -- sometimes up to 5 pounds of excess water weight can be experienced. So, how do you lose this water weight without diuretics? Can you guess? Drink More Water Each Day! Yep -- that's one of the keys to loose weight in a week.
Here's why. For many people, when our body does not get enough water, it will "hold on" to the water it does get because it is so vital to our life. Most people's body's are always in a "survival" mode. You need to let your body know that there is Plenty of water available. You let it know by drinking at least 6 to 8 glasses of water a day. Once your body realizes there's plenty of water, it will "release" the excess water and woosh -- there goes up to 5 pounds of water bloat.
Tip No. 2: Many people have up to 10 pounds of old, fecal waste just sitting in their intestines. This waste slowly builds up over the years mainly due to not eating enough fiber. Some people can have up to 20 pounds built up!
So, how do you get rid of this yucky stuff and lose this weight faster? Increase your fiber intake by eating more high fiber foods -- it's that simple.
Here is an easy system or way to increase your fiber intake to at least 45 grams a day and help you loose weight in a week:
1) Every morning have a cup of cooked oatmeal with 1/2 of a banana. Fiber = 5.5 Grams
2) 1/2 hour before lunch, eat an Apple -- Bonus -- the apple can act as an appetite suppressant, so you won't eat as much for lunch! Fiber = 4 Grams
3) For lunch have 1 cup of either Lentil Soup, Split Pea Soup or Black Beans (canned Black Beans are okay) -- in addition to whatever else you like to eat for lunch, but if you are trying to lose weight, keep it healthy, low cal and low fat. Fiber = 15 Grams
4) 1/2 hour before dinner eat another Apple -- see the "bonus" above -- Fiber = 4 Grams
5) For dinner have 1 cup of either Lentil Soup, Split Pea Soup or Black Beans (canned Black Beans are okay) -- in addition to whatever else you like to eat for dinner, again-- if you are trying to lose weight fast, keep it healthy, low cal and low fat. Fiber = 15 Grams
6) As an evening snack, eat the other 1/2 of banana from breakfast. Fiber = 1.5 Grams
Total increase in Fiber = 45 Grams!
Since you are increasing your fiber intake with "beans", you may also like to take a "beano" with lunch and dinner to help you digest the beans and lower any "gas" problem that may be experienced.
It will take a while for the old, yucky waste to be eliminated from your body -- it took a long time to build up -- yet, once it starts moving out, you should begin feeling much more energetic. You could also be amazed at the weight loss too.
For the Lentil Soup and Split Pea Soup, you could buy a couple bags of the dried beans and make big pots of soup, ladel out a cup of soup each into containers & refrigerate a weeks worth, at one time. Make sure you use a low fat lentil soup recipe and a low fat split pea soup recipe. No need to add more calories than necessary!
So, there you have the two tips -- increase water intake and eat / add more fiber (45 grams) daily to help you loose weight in a week. You may also wish to read our Loose Weight in a Week Do's & Don'ts too. These weight loss tips are not too complicated, yet with any new diet you should check with your doctor (read our disclaimer).
There are other fast weight loss programs you can try like Medifast. This could be simplier for you, since they have prepackeged weight loss food and a strict regime diet to follow. Or, you may wish to consider Nutrisystem Diet for weight loss. Not quite as strict as Medifast, with a more slower, steady way to lose weight. Yet, they are now offering fresh diet meals delivered, which can make your life much easier during your lose weight goals.
See, it is not too difficult of a way to loose weight in a week, is it?
